R.I.C.E. (Rest, Ice, Compression, Elevation)

R.I.C.E. stands for Rest, Ice, Compression, and Elevation, a common approach for treating injuries like sprains or strains. - **Rest**: Avoid using the injured area to prevent further damage. - **Ice**: Apply ice packs to reduce swelling and numb pain, ideally for 15-20 minutes every hour. - **Compression**: Use bandages or wraps to apply gentle pressure, helping to minimize swelling. - **Elevation**: Keep the injured area raised above heart level to reduce swelling and improve blood flow. These steps can help speed up recovery and alleviate symptoms after an injury.