R.I.C.E. protocol

The R.I.C.E. protocol is a common method for managing minor injuries, such as sprains or strains. It stands for Rest, Ice, Compression, and Elevation. Rest involves avoiding activities that cause pain to prevent further injury. Ice helps reduce swelling and pain when applied for 15-20 minutes every few hours. Compression, using an elastic bandage, helps limit swelling and provides support. Elevation means keeping the injured area raised above heart level to decrease blood flow and swelling. Following R.I.C.E. promptly can promote healing and reduce discomfort, but consult a healthcare professional if symptoms persist or worsen.