ice therapy

Ice therapy, also known as cryotherapy, involves applying cold to injuries to reduce swelling, pain, and inflammation. It constricts blood vessels, decreasing blood flow to the area, which helps limit tissue damage and discomfort. Typically, an ice pack or cold compress is used for about 15-20 minutes at a time, with breaks in between. Ice therapy is commonly recommended for acute injuries like sprains, strains, or bruises to accelerate healing and alleviate pain. It’s important to protect the skin from direct contact with ice to prevent frostbite. Always follow medical advice for duration and frequency.