RICE (Rest, Ice, Compression, Elevation) Method

The RICE method is a first-aid approach for treating minor injuries, especially sprains and strains. - **Rest**: Avoid using the injured area to prevent further damage. - **Ice**: Apply ice to reduce swelling and numb pain. Use a cloth to protect the skin. - **Compression**: Wrap the injury with an elastic bandage to limit swelling and support the area. - **Elevation**: Raise the injured limb above heart level to reduce swelling. Implementing RICE soon after an injury can help accelerate recovery and minimize discomfort. Always seek medical advice for severe injuries.