inflammation reduction

Inflammation reduction involves decreasing the body's natural response to injury or irritation, which causes redness, swelling, and pain. While inflammation is a helpful process for healing, excess or chronic inflammation can harm tissues. Reducing it can be achieved through lifestyle changes like a balanced diet rich in anti-inflammatory foods (such as fruits, vegetables, and omega-3 fats), regular exercise, adequate sleep, stress management, and avoiding smoking and excessive alcohol. In some cases, medications or treatments prescribed by a healthcare provider may be necessary. The goal is to support the body’s ability to heal without excessive or prolonged inflammation.