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Swimmer’s shoulder

Swimmer’s shoulder refers to a common overuse injury among swimmers, characterized by pain and discomfort in the shoulder. It usually arises from the repetitive motion of swimming strokes, which can strain the muscles, tendons, and joints around the shoulder. Symptoms include pain during movement, weakness, and sometimes swelling. Factors like poor technique, lack of strength, and insufficient warm-up can contribute to this condition. Treatment often involves rest, physical therapy, and adjustments in swimming technique to prevent recurrence. Overall, it's essential for swimmers to maintain proper shoulder health to enhance performance and enjoy pain-free swimming.

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    Swimmer's shoulder refers to a group of shoulder injuries commonly experienced by competitive swimmers. It typically involves pain, inflammation, or irritation in the shoulder joint and surrounding tissues, often due to repetitive overhead movements. Factors like poor technique, inadequate warm-up, or muscle imbalances can contribute to the condition. Swimmer's shoulder can affect performance and may require rest, physical therapy, or adjustments in training to prevent further injury. Maintaining proper form and shoulder strength is crucial for prevention and recovery.