Swimming Injuries

Swimming injuries often result from repetitive movements and overuse, affecting muscles, tendons, and joints. Common issues include shoulder tendonitis, swimmer’s shoulder, and lower back pain. These injuries can arise due to improper technique, inadequate warm-ups, or sudden increases in training intensity. Additionally, the unique demands of swimming may lead to imbalances in muscle strength, contributing to injury risk. Early recognition and proper rehabilitation are crucial for recovery, ensuring that swimmers can return to their sport without long-term damage or recurrence of injuries. Preventive measures like strength training and technique improvement can help minimize risk.