Swimming technique analysis

Swimming technique analysis involves evaluating a swimmer's strokes, kicks, and overall movement in the water to improve efficiency, speed, and endurance. Coaches and analysts assess factors such as body position, arm movement, breathing patterns, and stroke rhythm. Using video footage and performance metrics, they identify strengths and areas for improvement. This analysis helps swimmers refine their technique, reduce the risk of injury, and enhance performance in competitions. By understanding how to move effectively through the water, swimmers can achieve better results and enjoy the sport more fully.