swimming stroke mechanics

Swimming stroke mechanics involve coordinated movements of arms, legs, and breathing to move efficiently through water. Typically, swimmers extend an arm forward, pull it back under the water to propel forward, then recover it over the surface for the next stroke. The legs perform kicks—flutter, breaststroke, or butterfly—to maintain balance and momentum. Breathing involves turning the head as needed, coordinated with arm movement, to take in air without disrupting rhythm. Proper technique minimizes drag, optimizes propulsion, and conserves energy, allowing swimmers to move smoothly and efficiently through the water.