open water swimming techniques

Open water swimming techniques focus on efficient, steady movement in outdoor environments like lakes or oceans. Swimmers often use a bilateral breathing pattern, turning their head alternately on both sides for balance and navigation. Body position is horizontal to reduce drag, with a slight tilt downward at the hips. Long, smooth arm strokes combined with measured, rhythmic kicks help maintain speed and conserve energy. Sightings involve briefly lifting the head to navigate, without breaking rhythm. Mental durability and adaptability are also crucial, as open water conditions vary, requiring swimmers to remain calm and focused while applying proper technique.