energy efficiency in swimming

Energy efficiency in swimming refers to how effectively a swimmer uses their effort to move through the water. It involves minimizing resistance and maintaining proper technique to conserve energy, allowing the swimmer to swim faster or longer with less fatigue. Efficient swimmers have streamlined bodies, optimal stroke mechanics, and good breathing patterns, which reduce drag and energy waste. Improving energy efficiency means that less effort produces more propulsion, making swimming smoother and less tiring, especially over longer distances. Ultimately, it’s about maximizing performance while minimizing unnecessary exertion.