rotator cuff
The rotator cuff is a group of four muscles and their tendons that stabilize and enable movement in the shoulder joint. It helps lift and rotate the arm, allowing for a wide range of motion. The rotator cuff can be prone to injuries, especially in activities that involve repetitive overhead movements, leading to conditions like tendinitis or tears. Symptoms of rotator cuff problems often include pain, weakness, and limited shoulder movement. Proper strengthening and stretching exercises can help maintain shoulder health and prevent injuries, making it essential for athletes and anyone engaged in physical activities.
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The rotator cuff is a group of four muscles and their associated tendons in the shoulder. These muscles stabilize the shoulder joint and enable a wide range of arm movements, such as lifting and rotating. It’s critical for activities like throwing, lifting, or reaching overhead. Injuries to the rotator cuff can occur from overuse, aging, or trauma, leading to pain and reduced mobility. Treatment options range from rest and physical therapy to surgery in more severe cases. Maintaining a strong and flexible rotator cuff is essential for shoulder health and overall arm function.