tendinitis

Tendinitis is the inflammation or irritation of a tendon, which is the tough band of tissue that connects muscles to bones. It often results from repetitive movements, overuse, or injury, leading to pain, swelling, and decreased movement in the affected area. Commonly affected areas include the elbow, shoulder, wrist, knee, and ankle. Tendinitis can develop gradually or after an injury and can usually be treated with rest, ice, over-the-counter anti-inflammatory medications, and physical therapy. Proper management helps reduce inflammation and restore normal function, preventing the condition from worsening or becoming chronic.