Scapular Dyskinesis

Scapular dyskinesis refers to an abnormal movement of the shoulder blade (scapula) during arm activities. This can occur due to muscle imbalances, injuries, or overuse, leading to poor posture and decreased shoulder function. The shoulder blade plays a crucial role in supporting arm movements, and when it doesn’t move correctly, it can cause pain, limit mobility, and increase the risk of injury. Treatment often involves physical therapy to strengthen muscles and improve coordination, helping restore normal movement and function of the shoulder and scapula.