scapular positioning

Scapular positioning refers to how the shoulder blades sit on your back, which affects shoulder movement and stability. Proper alignment means the shoulder blades rest flat against the ribcage, neither winging out nor tilting forward or backward excessively. Good scapular positioning helps maintain shoulder health, prevents pain, and supports full, efficient arm movement. Factors like posture, muscle strength, and movement habits influence scapular placement. Maintaining proper scapular positioning involves strong upper back and shoulder muscles working together, along with awareness of posture during daily activities.