scapular stabilizers

Scapular stabilizers are muscles that hold the shoulder blade (scapula) steady and in proper position during arm movements. They include muscles like the trapezius, serratus anterior, rhomboids, and levator scapulae. These muscles work together to keep the scapula aligned with the chest wall, ensuring smooth shoulder motion, proper function, and preventing injuries. Strong and well-coordinated stabilizers help maintain good posture and support activities like lifting, pushing, and pulling. Proper activation of these muscles is essential for shoulder health and efficient movement.