Strengthening Exercises

Strengthening exercises are physical activities designed to improve muscle strength and endurance. These exercises often involve resistance, such as lifting weights, using resistance bands, or performing body-weight movements like push-ups and squats. They help build and maintain muscle mass, support daily activities, enhance overall fitness, and improve bone health. Additionally, strengthening exercises can help prevent injuries and boost metabolism. Incorporating them into a regular workout routine is essential for a balanced approach to health and fitness.