StrongLifts 5x5

StrongLifts 5x5 is a beginner-friendly strength training program designed to build muscle and increase overall strength. It focuses on five key compound exercises: the squat, deadlift, bench press, overhead press, and barbell row. Each workout consists of performing five sets of five repetitions for each exercise, allowing for progressive weight increases over time. The program emphasizes proper form and regular workouts, typically three times a week. By consistently following this routine, participants can enhance their physical fitness, boost metabolism, and develop a solid foundation for more advanced training.