gym

A gym, also known as a fitness center, is a facility equipped with various exercise machines, weights, and equipment designed to help individuals improve their physical fitness. It offers a space for strength training, cardio workouts, flexibility exercises, and often group classes or personal training. Visitors can use the equipment to enhance their health, build muscle, increase endurance, or manage weight. Gyms also foster a motivating environment where people can work out alongside others, receive professional guidance, and stay consistent with their fitness routines. Ultimately, a gym supports overall physical well-being and personal health goals.