Progressive Resistance Training

Progressive resistance training is a method of strength training where individuals gradually increase the weight or resistance they use during exercises over time. This approach aims to challenge muscles consistently, promoting strength gain and muscle growth. By starting with a manageable weight and gradually adding more as you get stronger, individuals can safely improve their physical fitness and performance. It's commonly used in gyms and fitness programs to build strength, enhance endurance, and improve overall health. The key is to progress at a pace that suits your ability, ensuring effective and sustainable results.