Resistance Bands

Resistance bands are flexible strips made of rubber or latex that create resistance when stretched. They are used for strength training, flexibility, and rehabilitation by providing varying levels of tension to muscles during exercises. Because they are lightweight, portable, and versatile, they allow for a wide range of movements targeting different muscle groups. Resistance bands are suitable for all fitness levels, enabling progressive difficulty as strength improves. They are a convenient tool for enhancing workouts, physical therapy, or warm-up routines without the need for heavy equipment.