Isolation Exercises

Isolation exercises are specific strength training movements that focus on one muscle group at a time, rather than involving multiple muscles or joints. Common examples include bicep curls and leg extensions. These exercises help to improve muscle definition, strength, and balance in particular areas. By isolating a muscle, you can target it more effectively, which can be especially beneficial for rehabilitation or bodybuilding. Isolation exercises complement compound exercises, which work several muscles simultaneously, ultimately contributing to a well-rounded fitness regimen.