Bodyweight Exercises

Bodyweight exercises are workouts that use your own body weight as resistance instead of weights or gym equipment. Common examples include push-ups, squats, lunges, and planks. These exercises help build strength, flexibility, and endurance, and can be performed anywhere, making them convenient for individuals of all fitness levels. They require minimal to no equipment, making them an accessible option for improving physical fitness. Incorporating bodyweight exercises into your routine can enhance overall fitness and help maintain a healthy lifestyle.