Steve Maxwell

Steve Maxwell is a fitness expert, trainer, and health advocate known for promoting functional strength, mobility, and overall wellness. He emphasizes natural movement, proper exercise techniques, and lifestyle habits to improve health and prevent injury. With a background in physical therapy and personal training, he offers practical advice on movement, strength training, and self-care. His approach encourages individuals to take control of their health through effective exercises and mindful habits, aiming for sustainable, long-term well-being.