Calisthenics

Calisthenics is a form of exercise that uses your body weight to improve strength, flexibility, and endurance. Common exercises include push-ups, pull-ups, squats, and lunges, which can be performed anywhere without the need for special equipment. This workout method emphasizes functional movement and promotes overall fitness, making it accessible to people of all fitness levels. Calisthenics can be easily modified to increase or decrease difficulty, allowing individuals to progress at their own pace while enhancing muscle tone and promoting cardiovascular health.