Paul Wade

Paul Wade is a fitness expert and author renowned for his insights into strength training, particularly bodyweight exercises. He has a background as a professional rugby player and emphasizes practical, accessible methods to build physical strength, endurance, and mental resilience. Wade advocates for disciplined routines that can be performed with minimal equipment, making strength development achievable for a wide range of individuals. His approach combines traditional training principles with a focus on consistency and mental toughness, inspiring many to improve their physical health and overall wellbeing through straightforward, effective exercises.