Charles Atlas

Charles Atlas was a renowned bodybuilding and fitness promoter in the early 20th century, famous for his innovative marketing and dynamic image of strength. He created a popular muscle-building program called "Dynamic Tension," which emphasized exercises you could do without equipment. Atlas's approach focused on building strength, confidence, and physical health, and he became a legendary figure in promoting fitness to the general public. His influence helped popularize the idea that anyone could improve their physique and vitality through dedicated exercise, making him a pioneering figure in the history of personal fitness and bodybuilding.