Health-related physical fitness

Health-related physical fitness refers to the components of fitness that are essential for overall health and well-being. It includes five key areas: cardiovascular endurance (how well your heart and lungs work), muscular strength (the force your muscles can exert), muscular endurance (how long your muscles can perform without tiring), flexibility (the range of motion in your joints), and body composition (the proportion of fat and muscle in your body). Focusing on these areas can improve your health, boost energy levels, and enhance your ability to perform daily activities.