Exercise Prescription Guidelines

Exercise Prescription Guidelines provide a framework for recommending physical activity tailored to individual needs and health conditions. Generally, adults should aim for at least 150 minutes of moderate-intensity aerobic exercise, such as brisk walking, or 75 minutes of vigorous-intensity exercise, like running, each week. Additionally, incorporating strength training at least twice a week is important for overall health. It's crucial to consider factors like age, fitness level, and medical history when determining the type and amount of exercise, ensuring that the activity is safe, effective, and enjoyable for the individual.