FITT Principle

The FITT Principle is a guideline to help plan effective physical activity. It stands for Frequency (how often you exercise), Intensity (how hard you work), Time (how long each session lasts), and Type (the kind of activity you do). Adjusting these elements allows you to tailor your workouts to meet your fitness goals, whether it's improving strength, endurance, or general health. For example, you might exercise three times a week (frequency), at a moderate effort (intensity), for 30 minutes (time), and choose activities like walking or cycling (type). This structured approach helps ensure balanced and effective exercise routines.