exercise and cancer

Exercise plays a vital role in cancer prevention and recovery. Regular physical activity helps maintain a healthy weight, which can reduce the risk of certain cancers, such as breast and colon cancers. It also strengthens the immune system, improves mood, and enhances energy levels during treatment. For cancer survivors, exercise can aid in recovery, reduce fatigue, and increase overall quality of life. While it’s important to consult healthcare professionals for personalized advice, incorporating regular exercise is widely encouraged as a complementary approach to cancer care and prevention.