Exercise is Medicine

Exercise is Medicine is a global health initiative that emphasizes the role of physical activity in promoting overall health and preventing chronic diseases. It encourages healthcare providers to include exercise as a key component of patient care, recognizing that regular physical activity can improve physical and mental well-being. By viewing exercise as a form of medicine, the initiative aims to help people understand the importance of staying active for disease prevention, management, and improved quality of life. In essence, it advocates for integrating exercise into daily routines as a vital prescription for better health.