exercise programming

Exercise programming refers to the systematic design of physical activity routines tailored to meet specific fitness goals, abilities, and preferences. It involves selecting the right types of exercises (like strength training, cardio, and flexibility work) and determining the frequency, intensity, and duration of workouts. A well-structured exercise program considers individual factors such as age, fitness level, and any health concerns. The aim is to enhance overall health, improve performance, and prevent injury while keeping participants motivated and engaged. Proper programming ensures a balanced approach to fitness that is both effective and sustainable over time.