training plan

A training plan is a structured schedule designed to help you improve specific skills or achieve certain goals. It outlines what activities or exercises to do, when to do them, and how often, ensuring progress is steady and manageable. Think of it as a roadmap that organizes your practice or learning efforts over time, allowing you to measure progress and stay motivated. A well-designed plan aligns with your objectives, balances challenge and recovery, and helps you develop skills efficiently while avoiding burnout.