The American College of Sports Medicine (ACSM)

The American College of Sports Medicine (ACSM) is a leading organization that focuses on promoting health and fitness through exercise science. It brings together experts in sports medicine, physical activity, and exercise to advance research, education, and practice in these fields. ACSM provides guidelines and resources for individuals, healthcare professionals, and fitness experts to enhance physical health, prevent disease, and improve athletic performance. Its recommendations are based on scientific evidence and aim to improve overall well-being through safe and effective physical activity.