Anaerobic Exercise Prescription

Anaerobic exercise prescription focuses on high-intensity workouts that activate muscles without relying on oxygen for energy. This includes strength training activities like weightlifting or sprinting, where short bursts of intense effort are followed by rest. The goal is to build muscle strength, power, and endurance. When creating a workout plan, factors such as exercise type, intensity, volume, and frequency are considered to ensure effectiveness and safety. Proper progression is vital to avoid injuries and achieve desired fitness goals, making it essential to balance challenge and recovery.