ACSM's Guidelines for Exercise Testing and Prescription

ACSM's Guidelines for Exercise Testing and Prescription provide recommendations for developing effective exercise programs. They emphasize the importance of assessing an individual's health status and fitness level before creating a personalized regimen. The guidelines suggest frequency, intensity, time, and type of exercise, recommending at least 150 minutes of moderate aerobic activity weekly, along with strength training twice a week. By following these principles, individuals can improve their overall health, enhance fitness levels, and reduce the risk of chronic diseases. The guidelines aim to ensure safe and effective exercise practices for diverse populations.