Fitness Assessments

Fitness assessments are evaluations that measure various aspects of a person's physical health and fitness levels. They typically include tests for cardiovascular endurance, muscle strength, flexibility, and body composition. The purpose of these assessments is to identify current fitness levels, track progress over time, and set personalized health goals. They can help individuals understand their strengths and areas for improvement, guiding them in creating effective exercise programs. Overall, fitness assessments provide valuable insights for anyone looking to enhance their health and fitness journey.