YMCA Fitness Assessment

The YMCA Fitness Assessment is a comprehensive evaluation that measures key elements of physical health, such as cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. It typically involves a series of simple tests, like walking or running for endurance, strength exercises, and measurements of flexibility. The purpose is to identify your current fitness level, set realistic goals, and create a personalized plan to improve your overall health and physical performance. This assessment helps you track progress over time and stay motivated on your fitness journey.