workout planning

Workout planning involves creating a structured schedule that outlines specific exercise activities aimed at achieving fitness goals, such as improving strength, endurance, or flexibility. It typically includes selecting the types of workouts (like cardio, strength training, or flexibility exercises), determining the frequency (how many times per week), and setting the duration and intensity for each session. A good plan also allows for rest and recovery, adapts to individual fitness levels, and incorporates progression to promote continuous improvement. Ultimately, effective workout planning helps maximize results while minimizing the risk of injury or burnout.