nutritional guidelines for fitness

Nutritional guidelines for fitness focus on balanced intake to support energy, recovery, and overall health. Aim for a mix of lean proteins (like chicken, fish, beans), healthy fats (avocado, nuts), and complex carbs (whole grains, vegetables). Stay hydrated and limit added sugars, refined grains, and processed foods. Portion control and timing meals around workouts can improve performance and recovery. Adjust your intake based on activity level and goals, whether building muscle or losing fat. Prioritize whole, minimally processed foods for optimal nutrient density to enhance fitness results and maintain health.