Gym Equipment

Gym equipment consists of machines and tools designed to help individuals exercise and improve their physical fitness. These include cardio machines like treadmills and ellipticals for heart health, strength training devices like weight machines and free weights for muscle building, and other tools such as resistance bands and exercise balls. Each piece targets different muscle groups or fitness goals, providing a controlled and safe environment to perform specific movements. Proper use of gym equipment enhances strength, endurance, flexibility, and overall health, making workouts more effective and enjoyable.