workout journals

A workout journal is a tool used to record and track your exercise routine, progress, and goals. It typically includes details such as exercise types, sets, repetitions, weights, and duration. By documenting workouts, you can monitor improvements, identify patterns, and stay motivated. It also helps in planning future sessions, ensuring gradual progress, and avoiding plateaus or injuries. Whether on paper or digital, a workout journal is an effective way to stay organized, maintain accountability, and optimize your fitness journey.