training logs

Training logs are records that track the progress and performance of individuals or groups in various training activities, such as sports, education, or skill development. They typically include details such as exercises performed, durations, techniques used, and personal notes on feelings or challenges faced. By reviewing these logs, trainers and participants can assess improvement over time, identify areas for enhancement, and make informed decisions about future training plans. Essentially, training logs serve as a valuable tool for monitoring growth, setting goals, and ensuring effective learning or performance outcomes.