Flexibility Test

A flexibility test assesses how well your muscles and joints move through their full range of motion. It typically involves specific stretches or positions to measure your ability to extend or bend certain parts of your body, such as hamstrings, shoulders, or hips. The goal is to identify tightness or restrictions that could increase injury risk or limit movement. These tests are useful for designing personalized exercise or rehabilitation plans to improve mobility and prevent issues arising from inflexible muscles or joints.