Cardiorespiratory Endurance Test

A Cardiorespiratory Endurance Test measures how well your heart, lungs, and blood vessels work together to supply oxygen during sustained physical activity. Typically, it involves activities like walking, running, or cycling at increasing intensity, while your heart rate and breathing are monitored. The test helps assess your overall fitness level, endurance capacity, and cardiovascular health. It can identify how efficiently your body delivers oxygen to your muscles and recovers afterward, providing valuable information for training, health assessments, or detecting potential heart or lung issues.