exercise compliance

Exercise compliance refers to the degree to which individuals adhere to a prescribed exercise program or routine. It involves following guidelines about frequency, intensity, duration, and type of physical activity as recommended by health professionals. High compliance means a person consistently engages in the recommended exercise, leading to better health outcomes. Factors influencing compliance include motivation, personal preferences, social support, and accessibility to facilities or resources. Improving exercise compliance is essential for achieving fitness goals and maintaining overall health and well-being.