exercise adherence

Exercise adherence refers to consistently sticking to a regular physical activity routine over time. It reflects how well someone maintains their exercise habits as planned, despite potential challenges like time constraints or motivation fluctuations. High adherence is important for achieving health benefits, improving fitness, and reaching personal goals. Factors influencing adherence include motivation, support systems, enjoyment of the activity, and perceived results. Developing a sustainable, enjoyable routine and setting realistic goals can help increase the likelihood of maintaining exercise over the long term.