Sport and Exercise Psychology

Sport and Exercise Psychology is the study of how mental processes affect athletic performance and physical activity. It explores how factors like motivation, confidence, and stress can influence an athlete’s performance and how regular exercise impacts psychological well-being. This field helps athletes enhance focus, manage anxiety, and improve their mental resilience. Additionally, it encourages overall fitness and healthy habits by understanding the mental barriers people face when exercising. Essentially, Sport and Exercise Psychology integrates the mind and body to promote peak performance and well-being in both competitive sports and everyday physical activities.