burnout in athletes

Burnout in athletes is a state of physical, emotional, and mental exhaustion resulting from prolonged and intense training or competition. It often leads to decreased motivation, performance decline, and feelings of frustration or detachment from the sport. Factors include excessive training volumes, high pressure, lack of recovery, and not enjoying the sport anymore. Recognizing burnout early is important, as it can affect an athlete's overall well-being and long-term participation. Addressing it involves adequate rest, psychological support, realistic goals, and balanced training to foster enjoyment and sustainable performance.